During the month of May, we are given an opportunity to reflect on mental health and mental health issues. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), in 2020
- One in 5 American adults experienced a mental health condition in a given year
- One in 6 young people have experienced a major depressive episode
- One in 20 Americans have lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression
Additionally, suicide is a leading cause of death in the United States. In fact, it was the second leading cause of death for people ages 10-24. Suicide has accounted for the loss of more than 45,979 American lives in 2020, nearly double the number of lives lost to homicide. (downloaded on 5/1/2006 from https://www.samhsa.gov/mental-health/what-is-mental-health/facts)
These numbers are 6 years ago and are eye opening because many people are afraid of the stigma of a mental health diagnosis and treatment. Even as a faith community, our churches are not always mental health friendly, especially the homeless who struggle with untreated illnesses. In my opinion, the fear is the fear of the unknown, the stigma we attach to those who are different, the myths that we believe and hold on to.
The best way to observe this month of awareness is to learn more about mental health, mental health issues, and ask yourself: How can I strengthen my own mental health?
There will one reflection a week during the month of May. My hope is that after you read it, you pass it one.
If you or someone you know is having suicidal thoughts, call or text 988 for someone to talk to. This is a 24 hours/7 day of week hotline. If you feel unsafe, call 911 or go to your closest emergency room. You matter to someone who loves you.
